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Everlast Pilates Core Sculpting System Develop your core strength using movements based on the principles of Pilates Inflatable stabilizaton ring helps you balance and enables you to try more challenging exercises with confidence Sculpting weights easily attach to the stretch tubing, adding resistance to your workout Combining resistance with core training will give you the look you've always wanted Includes: Inflatable ball Stabilization ring Two 1-lb sculpting weights Stretch tubing Dual action pump DVD Wall chart fitness guide